Researchers conducted a randomized, double-blind, placebo-controlled study to test how Nutriose, a soluble dietary fiber supplement from the Rocket Company brand, affected the gut microbiota of 124 healthy adult men, ages 18 to 60, who had a habitual low or high fiber intake. This study found that nutrient is effective in regulating the gut microbiome, … Read more
Reality TV star and entrepreneur Kim Kardashian recently revealed that she takes a total of 35 different supplements every day as part of her health routine. “I probably take 35 supplements a day. I spread them out three times a day,” she said during a recent appearance on Amy Poehler’s podcast. Kim also admitted that … Read more
Recommendations for calcium and vitamin D supplementation should be reevaluated, researchers suggest Detailed study finds that supplements with calcium, vitamin D, or their combination offer little or no clinically meaningful benefit in preventing fractures and falls in most older adults. review the latest evidence published by BMJ today. Almost one-third of people over the age … Read more
On Wednesday evening, the basement of the psychology building was packed to capacity as Apple co-founder Steve Wozniak and his wife Janet Wozniak took to the stage for “Wellbeing with Was” for a conversation centered around mental health, happiness, and the philosophy of living a fulfilling life. The event was moderated by Sheryal O’Dell ’25, … Read more
Gag-inducing behavior (Credit: Getty Images) Running in the sunshine will help you switch off and release those sweet endorphins. But after a few minutes of a 5k jog recently, something terribly sneaky sabotaged my mood. The runner in front of me closed one nostril with his finger and exhaled sharply. I later learned that this … Read more
Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images / Qi Yang Some of us may want to get toned arms like Jennifer Aniston (my personal arm inspiration celebrity), but building upper body muscles is about more than just aesthetics. I recently spoke to … Read more
Supplements with calcium, vitamin D, or their combination offer little or no clinically meaningful benefit in preventing fractures and falls in most older adults, a detailed review of the latest evidence published by the National Academy of Sciences has found. BMJ today. Almost one-third of people over the age of 65 fall each year, often … Read more
For years, the wellness industry has been saying that you need pain to get fit. Early morning bootcamps, relentless HIIT classes, “non-stop” mantras, and grueling training schedules became badges of honor and splashed across social media feeds. But in 2026, a very different kind of movement is emerging, and for many women, it feels like … Read more
Experiencing symptoms of depression can change the way young people recall early hardships and may lead them to report more past trauma over time. Dealing with these emotional health challenges may actually be the main driving force behind memory changes, pointing to the need to treat current moods to heal past wounds. This research natural … Read more
4 minute read “Do you have panic attacks every night now? Me too. Now let’s play Taebo.” Audrey Pettirossi, aka “Dori” TikTokusually opens her social media videos along these lines. Almost every night for the past few weeks, she’s been posting videos of herself doing Tae Bo workouts in her pajamas. Pettirossi suffers from OCD … Read more