Conversations about mental health have gradually become more open in recent years. However, many people still struggle with emotional issues quietly, often feeling pressure to appear strong or “normal” when dealing with them. Entrepreneur and mental health advocate Radhika Mukherji, who is also the wife of Bollywood playback singer Shaan, recently shared a very personal … Read more
Weight loss supplements are everywhere, and one ingredient you often see on labels is L-carnitine. Touted as a “fat-burning” compound, it has become popular among gym-goers, fitness enthusiasts, and those looking to lose weight. But does it actually help you lose excess weight or is it just an overrated supplement? According to Dr. Dinesh Kumar, … Read more
Punitive plan of facial exercises. Deliberate starvation. Changing the shape of the jawline and cheekbones by breaking them with a hammer or chisel. These are some of the more extreme actions in a practice called Lookmaxing (the effort to maximize one’s appearance at all costs), which has amassed a huge following on social media, mostly … Read more
Protein is found everywhere: breakfast cereals, snacks, dairy products, drinks, and even bread. What started as part of a broader shift to healthier living has become a huge industry of fortified products, influencers, and nutritional anxiety. But how much protein do we really need? According to Dr. Sigal Frishman, chief dietitian at Clalit Health Services … Read more
5 minute readnew delhiUpdated: May 22, 2026 11:56 AM (IST) Talk about fitness in India often revolves around cricket, largely due to the sport’s immense popularity and the high profile of the athletes associated with it. However, recent comments from cricketer Virat Kohli have shifted attention to another demanding sport, hockey, and the physical standards … Read more
3 minute read TikTok has a new fitness overfix feature called cable crunches. several creators teeth hype them for growing definition It claims to strengthen your abdominal muscles and be much more effective than a ton of random core exercises, but is that really true? Cable crunches are exactly what they sound like. Using a … Read more
If you find it difficult to go to the gym, it may be time to talk to your doctor. I’m not talking about your local doctor. Instead, look to Dr. Jordan Metzl, who has made a career out of helping people overcome self-imposed barriers to getting and staying active. Metzl is a New York-based sports … Read more
For years, the wellness industry has been saying that you need pain to get fit. Early morning bootcamps, relentless HIIT classes, “non-stop” mantras, and grueling training schedules became badges of honor and splashed across social media feeds. But in 2026, a very different kind of movement is emerging, and for many women, it feels like … Read more
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but recent research suggests that its role in cancer may be more complex than previously thought. Vitamin B12 is essential, but more is not necessarily better. Researchers say that while extremely high levels can indicate underlying disease, a balanced intake is key … Read more