How much protein do we really need? Experts explain supermarket trends
Protein is found everywhere: breakfast cereals, snacks, dairy products, drinks, and even bread. What started as part of a broader shift to healthier living has become a huge industry of fortified products, influencers, and nutritional anxiety. But how much protein do we really need? According to Dr. Sigal Frishman, chief dietitian at Clalit Health Services … Read more