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What is soft fitness? Experts say a gentle health trend could be the key to finally enjoying exercise

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Tahnee Donkin says 'soft fitness' is the way to go

For years, the wellness industry has been saying that you need pain to get fit. Early morning bootcamps, relentless HIIT classes, “non-stop” mantras, and grueling training schedules became badges of honor and splashed across social media feeds. But in 2026, a very different kind of movement is emerging, and for many women, it feels like … Read more

Key findings about Americans and mental health

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Two friends walk down the winding streets of Manhattan's High Line park.

(Ivan Pantic/Getty Images) Mental health is a popular topic in conversations about health and wellness in the United States. In fact, Americans say they spend almost as much effort looking after their mental health as they say the same about their physical health. As National Mental Health Awareness Month approaches, take a look at how … Read more