health and fitness

Why King Charles’ ‘Royal Hip Hop Lessons’ are the ultimate anti-aging workout for a 77-year-old

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King Charles III speaks to Jamie Fagan, founder of Urban Motion and former ambassador of the King's Trust.

Little is known about King Charles’ daily fitness regimen behind his palace doors, other than that he reportedly loves the Royal Canadian Air Force’s 11-minute workout regimen, known as 5BX. However, he hinted that he has not ruled out dancing as a way to stay fit. At the King’s Trust’s 50th anniversary celebrations in Belfast, … Read more

What is soft fitness? Experts say a gentle health trend could be the key to finally enjoying exercise

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Tahnee Donkin says 'soft fitness' is the way to go

For years, the wellness industry has been saying that you need pain to get fit. Early morning bootcamps, relentless HIIT classes, “non-stop” mantras, and grueling training schedules became badges of honor and splashed across social media feeds. But in 2026, a very different kind of movement is emerging, and for many women, it feels like … Read more