Collection: Workout

TikTok claims this move is elite for building defined abs. Here’s what experts say:

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3 minute read TikTok has a new fitness overfix feature called cable crunches. several creators teeth hype them for growing definition It claims to strengthen your abdominal muscles and be much more effective than a ton of random core exercises, but is that really true? Cable crunches are exactly what they sound like. Using a … Read more

People do high-intensity training to prevent panic attacks. Therapist explains why it’s effective

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4 minute read “Do you have panic attacks every night now? Me too. Now let’s play Taebo.” Audrey Pettirossi, aka “Dori” TikTokusually opens her social media videos along these lines. Almost every night for the past few weeks, she’s been posting videos of herself doing Tae Bo workouts in her pajamas. Pettirossi suffers from OCD … Read more