Going to the gym to lift some weights can be your gateway drug to an entire health routine. Before you know it, you’ll be doing pre-workout mobility drills. I do foam rolling and use a fancy massage gun that looks like it’s going to burn a hole in my thigh. What happens to those $15 … Read more
As most people approach retirement age, it’s time to slow down. Not the case with Jim Owen. At age 70 and living a sedentary lifestyle, the former Wall Street executive set out to lose 35 pounds, overcome excruciating back pain, and become healthier. Then he went one step further. Latest videos from you may like … Read more
Add these 5 expert-approved moves to your workout routine to get rid of that pesky belly fat. If you ask most personal trainers and coaches what most of their clients complain about after age 50, the answer will probably be belly fat. At this age, you may find that unwanted fat builds up quickly in … Read more
One of the most important parts of a fitness program is consistency. By sticking to a regular routine, you can strengthen each workout and make real progress. However, sometimes the routine goes awry. that’s what I’m guilty of right now. Whether you’re busy at work, feeling unwell, dealing with an injury, or just don’t feel … Read more
Singapore – Many of Tan Guo Xiang’s home workout videos on the social media platform TikTok include at least one comment such as: That’s because the 36-year-old software engineer, who also posts videos on Instagram and YouTube, doesn’t use dumbbells or weight plates in his strength training routine. We also don’t use other common gym … Read more
These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more
4 minute read “Do you have panic attacks every night now? Me too. Now let’s play Taebo.” Audrey Pettirossi, aka “Dori” TikTokusually opens her social media videos along these lines. Almost every night for the past few weeks, she’s been posting videos of herself doing Tae Bo workouts in her pajamas. Pettirossi suffers from OCD … Read more
These movements only require body weight to burn pesky belly fat. If you’re struggling with pesky belly fat, you’re not alone. This part of the body can be especially frustrating to deal with as we age due to loss of lean muscle mass, hormonal changes, and decreased physical activity. To take control of your body … Read more