arm

Burn more calories while walking with these 3 trainer-recommended arm exercises

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Burn more calories while walking with these 3 trainer-recommended arm exercises

One of the most effective yet often overlooked strategies for weight loss is simply walking more often or further. NASM-certified personal trainer Peter Conroy has other ideas. The founders of The Difference App suggest adding different arm exercises to your walks to make them more effective. “Adding exercise to walking adds a new dimension that … Read more

6 dumbbell exercises for beginners that will help you regain arm strength faster than a gym class, even if you’re over 60

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6 dumbbell exercises for beginners that will help you regain arm strength faster than a gym class, even if you're over 60

These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more