One of the most effective yet often overlooked strategies for weight loss is simply walking more often or further. NASM-certified personal trainer Peter Conroy has other ideas. The founders of The Difference App suggest adding different arm exercises to your walks to make them more effective. “Adding exercise to walking adds a new dimension that … Read more
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TThe following article is an excerpt from my newsletter. Harry Bullmore is enough.. If you want to keep up with my latest thoughts on fitness and health, enter your email address in the box above to receive my newsletter straight to your inbox. If your exercise routine is your spice rack, walking is your salt. … Read more