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Can one prenatal vitamin change the way your child remembers words, patterns, and places?

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Extra vitamin D intake during pregnancy may lead to lasting memory improvements in children

High-dose vitamin D3 supplementation during pregnancy was associated with improved verbal and visual memory. Credit: Aknarin Thika on Pexels Prenatal supplements nourish both mother and baby, replenishing vitamin and mineral deficiencies in the mother while supporting a healthy pregnancy and strong fetal development through all stages of pregnancy. Scientists have found that a little extra … Read more

How just 20 minutes of walking a day can change your health

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Your support helps us tell the story From reproductive rights to climate change to big tech, The Independent is where the stories unfold. Whether we’re investigating the finances of Elon Musk’s pro-Trump PAC or producing The A Word, a new documentary highlighting American women fighting for reproductive rights, we know how important it is to … Read more

How just 20 minutes of walking a day can change your health

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Get Harry Bullmore's Well Enough newsletter (The Independent)

TThe following article is an excerpt from my newsletter. Harry Bullmore is enough.. If you want to keep up with my latest thoughts on fitness and health, enter your email address in the box above to receive my newsletter straight to your inbox. If your exercise routine is your spice rack, walking is your salt. … Read more

Mental health can’t wait: Break the silence and make change – Wednesday Journal

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Mental health can't wait: Break the silence and make change - Wednesday Journal

May is Mental Health Awareness Month, a nationally recognized observance since 1949, but the message has never been more urgent. Nearly 1 in 5 adults in the United States has a mental health condition, and more than 1 in 20 experience a serious mental illness that significantly interferes with their daily lives. Behind these numbers … Read more

Depression appears to change how young people remember childhood trauma and adversity

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Depression appears to change how young people remember childhood trauma and adversity

Experiencing symptoms of depression can change the way young people recall early hardships and may lead them to report more past trauma over time. Dealing with these emotional health challenges may actually be the main driving force behind memory changes, pointing to the need to treat current moods to heal past wounds. This research natural … Read more