Analysis: Physical activity increases your ability to review, learn, and think. So why wouldn’t you want to make the most of this? Written by Simon Cooper, Nottingham Trent University It’s the season for review. If you are a student preparing for an upcoming exam, you may want to put sports and other physical activities aside … Read more
Starting your morning with these movements is very beneficial for balance. Middle age is a time to be conscious of balance. Falling and injuring yourself is common, so balance exercises are important. These problems begin to develop at this stage in life as joint stiffness and decreased sensory function occur, as well as a natural … Read more
One of the most effective yet often overlooked strategies for weight loss is simply walking more often or further. NASM-certified personal trainer Peter Conroy has other ideas. The founders of The Difference App suggest adding different arm exercises to your walks to make them more effective. “Adding exercise to walking adds a new dimension that … Read more
3 minute read Cycling performance is often measured by how much power you can produce. Strength training also recruits more muscles, improving fatigue resistance and further improving bike control. “Simply put, strength training helps you recruit more motor units, which means you train your muscles to produce more power to overcome a stroke,” says Dana … Read more
Add these 5 expert-approved moves to your workout routine to get rid of that pesky belly fat. If you ask most personal trainers and coaches what most of their clients complain about after age 50, the answer will probably be belly fat. At this age, you may find that unwanted fat builds up quickly in … Read more
Between busy schedules and the end of the school year, it can be difficult to take time for yourself. The chaos and stress of daily life can make it impossible to be present in your body, especially if you haven’t mastered the skill of stopping and grounding yourself in the present moment. May is Mental … Read more
These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more
Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more
These movements only require body weight to burn pesky belly fat. If you’re struggling with pesky belly fat, you’re not alone. This part of the body can be especially frustrating to deal with as we age due to loss of lean muscle mass, hormonal changes, and decreased physical activity. To take control of your body … Read more