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Burn more calories while walking with these 3 trainer-recommended arm exercises

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Burn more calories while walking with these 3 trainer-recommended arm exercises

One of the most effective yet often overlooked strategies for weight loss is simply walking more often or further. NASM-certified personal trainer Peter Conroy has other ideas. The founders of The Difference App suggest adding different arm exercises to your walks to make them more effective. “Adding exercise to walking adds a new dimension that … Read more

5 daily exercises that will burn more belly fat than a gym workout after 50

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5 daily exercises that will burn more belly fat than a gym workout after 50

Add these 5 expert-approved moves to your workout routine to get rid of that pesky belly fat. If you ask most personal trainers and coaches what most of their clients complain about after age 50, the answer will probably be belly fat. At this age, you may find that unwanted fat builds up quickly in … Read more