No more waiting in line for the rowing machine at the gym. Over 13,000 5-star reviewers agree that this under $150 product is worth the investment. One person wrote: “Easy to assemble, low impact on joints, and a great full body workout. I bought it a year ago and still love it. It doesn’t take … Read more
Newly opened Greater Chennai Corporation Gym in Chintadripet | Photo Credit: RAGU R This community gymnasium for women in Chintadripet focuses on functionality. Luxury hasn’t kept up with functionality, but no one is complaining. The mural depicts a woman undergoing training, giving it an eye-catching atmosphere without going too far. Although it’s a compact gym, … Read more
Going to the gym to lift some weights can be your gateway drug to an entire health routine. Before you know it, you’ll be doing pre-workout mobility drills. I do foam rolling and use a fancy massage gun that looks like it’s going to burn a hole in my thigh. What happens to those $15 … Read more
Add these 5 expert-approved moves to your workout routine to get rid of that pesky belly fat. If you ask most personal trainers and coaches what most of their clients complain about after age 50, the answer will probably be belly fat. At this age, you may find that unwanted fat builds up quickly in … Read more
Singapore – Many of Tan Guo Xiang’s home workout videos on the social media platform TikTok include at least one comment such as: That’s because the 36-year-old software engineer, who also posts videos on Instagram and YouTube, doesn’t use dumbbells or weight plates in his strength training routine. We also don’t use other common gym … Read more
Singapore – Singaporean couple Othniel Indran and Janet Poh had one main criteria for their first home. That is, each has their own dedicated space. Ms. Poe, a 32-year-old marketing and office manager, was looking for a study space to work in. Meanwhile, Othoniel, a 37-year-old security and operations manager, was desperate for a zone … Read more
These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more
Jayachandran Tamilarasan, content creator, fitness coach and founder of The Crew Fitness Chennai, has sparked an online conversation after releasing a series of videos advising aspiring entrepreneurs to avoid doing gym business in Chennai. Also read | Chennai Construction Worker Builds Ripped Abs with Carbs and 5 Days of Gym: Idli Dosa Diet without White … Read more
These movements only require body weight to burn pesky belly fat. If you’re struggling with pesky belly fat, you’re not alone. This part of the body can be especially frustrating to deal with as we age due to loss of lean muscle mass, hormonal changes, and decreased physical activity. To take control of your body … Read more