beginners

Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

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Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

Between busy schedules and the end of the school year, it can be difficult to take time for yourself. The chaos and stress of daily life can make it impossible to be present in your body, especially if you haven’t mastered the skill of stopping and grounding yourself in the present moment. May is Mental … Read more

6 dumbbell exercises for beginners that will help you regain arm strength faster than a gym class, even if you’re over 60

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6 dumbbell exercises for beginners that will help you regain arm strength faster than a gym class, even if you're over 60

These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more