Stanford student shares mental health anthem

A pair of white headphones laid on the sand at the beach

“The Funeral of Amenhotep III” by Philip Glass — Angikal Gosar, 2nd year doctoral student The greatest worry for the Egyptian pharaohs was not the death of the body, but the death of the soul, which would be forgotten by posterity. In Philip Glass’s opera Akhnaten, the choir of Amon’s priests chants the funeral rite … Read more

Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

Between busy schedules and the end of the school year, it can be difficult to take time for yourself. The chaos and stress of daily life can make it impossible to be present in your body, especially if you haven’t mastered the skill of stopping and grounding yourself in the present moment. May is Mental … Read more

Kate Ferdinand shares ‘back to basics’ exercise that makes her feel strong again

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Kate Ferdinand, who has been strength training for many years, recently reminded her followers that taking time off when needed is part of being consistent in the gym, and that sometimes all you need is a good session to relax and get back on track. “I’ve always used training as therapy, but I’m not feeling … Read more

“Get Healthy with Woz”: Apple Co-Founder Shares Life Philosophy at Mental Health Event

Panelists sit in armchairs on a wood-paneled stage.

On Wednesday evening, the basement of the psychology building was packed to capacity as Apple co-founder Steve Wozniak and his wife Janet Wozniak took to the stage for “Wellbeing with Was” for a conversation centered around mental health, happiness, and the philosophy of living a fulfilling life. The event was moderated by Sheryal O’Dell ’25, … Read more

‘The basics work’: Gladiator Diamond shares the 5 exercises she relies on to stay strong for a lifetime

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Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more