Sir Geoff Hurst has revealed how the death of his England team-mate in 1966 after battling dementia made him realize the importance of staying active in old age. 00:01, May 22, 2026Updated May 22, 2026 06:57 Sir Geoff is the last surviving member of the 1966 winning England team.(Image: Jonathan Buckmaster) England legend Sir Geoff … Read more
Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more
In recent years, our health seems to have been given a pedometer. It’s no longer just about how we feel, what we eat, and how much sleep we get at night. Things are also shaped by the tiny numbers that pile up on your watch or phone screen by the end of the day. 4,000? … Read more