4 minute read Summer means shredded… right? Yes, that’s probably the message you’re getting from social media about sunny weather. Let’s face it: It’s great to have lofty fitness goals. But we think the most exciting thing about this time of year is all the possibilities for fun and physical activity under the sun. This … Read more
Sir Geoff Hurst has revealed how the death of his England team-mate in 1966 after battling dementia made him realize the importance of staying active in old age. 00:01, May 22, 2026Updated May 22, 2026 06:57 Sir Geoff is the last surviving member of the 1966 winning England team.(Image: Jonathan Buckmaster) England legend Sir Geoff … Read more
Some people can get out of bed at 6am and start their day right away, while others prefer to wake up later because they are most productive in the afternoon or evening. This difference is due to your chronotype, your biological tendency to prefer certain times of the day for sleep, wakefulness, and activity. “The … Read more