During my early adolescence, I actively avoided exercise. I was keenly aware that my health was failing. Fear of embarrassment kept me stuck. I was worried that people would laugh at me if they saw me trying to exercise. That fear created a vicious cycle that led to low self-esteem, increased anxiety, and an even … Read more
4 minute read Summer means shredded… right? Yes, that’s probably the message you’re getting from social media about sunny weather. Let’s face it: It’s great to have lofty fitness goals. But we think the most exciting thing about this time of year is all the possibilities for fun and physical activity under the sun. This … Read more
Summer storms can bring more than thunder and lightning, and they often cause anxiety in children, adults, and even pets. Children often fear noise and uncertainty. For children, that fear can stem from noise or uncertainty. “The scariest thing is the noise,” said one child. Another child added: “When lightning and thunder are seconds apart.” … Read more