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When is the best time to take magnesium?

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When is the best time to take magnesium?

The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more

Are you exercising at the wrong time? How your body clock affects your workouts

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If you are a morning person, it may be beneficial to exercise immediately after waking up.

Some people can get out of bed at 6am and start their day right away, while others prefer to wake up later because they are most productive in the afternoon or evening. This difference is due to your chronotype, your biological tendency to prefer certain times of the day for sleep, wakefulness, and activity. “The … Read more