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Which is better: higher weights or higher reps?

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Which is better: higher weights or higher reps?

This story is taken from the manual, GQ”‘s flagship newsletter, offering useful advice on style, health and more four days a week. Sign up here to get it delivered to your inbox. Ever since humans first lifted heavy objects and put them down again, the debate has continued over whether it is better to train … Read more

When is the best time to take magnesium?

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When is the best time to take magnesium?

The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more