Illustration: Olivier Heiligens Not everyone with a phobia can pinpoint the exact moment when their phobia started, but in 36-year-old Kelly’s case, the cause is clear. When I was six years old, I came home from school to find that my pet bird had escaped from its cage. Kelly had a Barbie doll head that … Read more
Once upon a time, the vitamin alphabet included vitamin J. Although its name is no longer in use, the micronutrient is now simply known as choline, but it is still important for brain development and function, liver health, muscles, and more. According to the National Institutes of Health, choline levels are not typically tested in … Read more
In the vast world of supplements, few are more intriguing than collagen. Whether in liquid, pill, or powder form, collagen supplements are ubiquitous and can have many benefits. But is it legal? Made with hydrolyzed collagen (also known as collagen peptides), which is broken down into smaller amino acids and sometimes mixed with other essential … Read more
Curious about creatine? Here’s everything you need to know about this supplement that has taken the wellness world by storm. Washing down your multivitamin with a glass of Berocca was once a powerful supplement ritual. Not so in 2026. Diet method today The supplement industry is worth more than US$109 billion ($185 billion), according to … Read more
This story is taken from the manual, GQ”‘s flagship newsletter, offering useful advice on style, health and more four days a week. Sign up here to get it delivered to your inbox. Ever since humans first lifted heavy objects and put them down again, the debate has continued over whether it is better to train … Read more
Going to the gym to lift some weights can be your gateway drug to an entire health routine. Before you know it, you’ll be doing pre-workout mobility drills. I do foam rolling and use a fancy massage gun that looks like it’s going to burn a hole in my thigh. What happens to those $15 … Read more
The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more
Protein may have been in the spotlight last year, but by 2026 fiber will be the nutritional darling of the wellness world. At the heart of the gut health craze is a little-known ingredient that has quietly become a staple in almost every corner of the snack aisle. From prebiotic sodas like Olipop to low-carb … Read more
Searches for “burnout” increased by 130%. Searches for “stress symptoms” increased by 140%. Searches for “fatigue symptoms” increased by 150%. These are alarming statistics, and they highlight the reality of where we are as a society: overworked, overstimulated, and with self-care far down the list of our basic needs. But what most of us don’t … Read more
“DripDrop Hydration Packets have become an essential part of my daily wellness routine. I am completely obsessed with this product and cannot imagine life without it. […] Electrolyte formulations are very effective. I’ve used these packets during intense workouts, after coming down with the flu, on hot summer days, and even when I’m feeling dehydrated … Read more