Curious about creatine? Here’s everything you need to know about this supplement that has taken the wellness world by storm. Washing down your multivitamin with a glass of Berocca was once a powerful supplement ritual. Not so in 2026. Diet method today The supplement industry is worth more than US$109 billion ($185 billion), according to … Read more
If you’re worried about being too aggressive from time to time, you may be able to regain your cool. Research shows that there is one supplement that can significantly reduce aggression. The solution that the evidence suggests is to add the following some omega 3 For your diet. This fatty acid, available as a dietary … Read more
Health and wellness supplements have been getting a lot of attention lately, promising improvements to hair, nails, skin, heart health, weight management, mood regulation, and more. People pay hundreds (if not thousands) of dollars for these so-called miracle drugs, which may or may not give you the results you want. But one of the most … Read more
The secret to becoming a stronger swimmer may lie in your gut. A growing body of research suggests that industrial chemicals found in plastic food containers and other everyday items may be having a negative impact on male fertility, reducing sperm count, slowing it down and increasing the risk of abnormalities. Now, scientists say a … Read more
Reality TV star and entrepreneur Kim Kardashian recently revealed that she takes a total of 35 different supplements every day as part of her health routine. “I probably take 35 supplements a day. I spread them out three times a day,” she said during a recent appearance on Amy Poehler’s podcast. Kim also admitted that … Read more
Supplements with calcium, vitamin D, or their combination offer little or no clinically meaningful benefit in preventing fractures and falls in most older adults, a detailed review of the latest evidence published by the National Academy of Sciences has found. BMJ today. Almost one-third of people over the age of 65 fall each year, often … Read more
Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help … Read more
(Image credits: T3, Ulta, Dermstore, Emi Jay, Amazon, Rhode) Lineup is a monthly series that gives you an inside look at the beauty lineups of some of the industry’s most sought-after experts and tastemakers. A behind-the-scenes look at the products they can’t live without that power their worlds. Emi Jay’s hair clips can be spotted … Read more
Founded in 2024 by father-daughter duo Steve and Rachel Jennings, Generise is a UK-based ingredients and supplement company that has been committed to educating consumers about the benefits of creatine and producing high-quality creatine monohydrate with a smooth texture and natural taste. Cr.01 aims to provide highly purified creatine with strictly controlled manufacturing standards and … Read more