miracle

Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

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Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control. Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but … Read more

Why the next “miracle supplement” should be a jar of raw honey

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Why the next “miracle supplement” should be a jar of raw honey

Health and wellness supplements have been getting a lot of attention lately, promising improvements to hair, nails, skin, heart health, weight management, mood regulation, and more. People pay hundreds (if not thousands) of dollars for these so-called miracle drugs, which may or may not give you the results you want. But one of the most … Read more