leg

Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

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Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control. Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but … Read more

If you can step up this much even after the age of 60, your leg strength is elite.

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Healthy sportswoman is doing step-ups on a bench outdoors in the city.

Test your leg strength with this simple yet powerful exercise. Are you doing step-ups in your workout routine? This is a highly functional unilateral exercise that increases balance, protects your squat, and increases lower body strength. Focus on your glutes, quadriceps, calves, and hamstrings. Step-ups get their name from stepping onto a bench or platform … Read more