Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.
Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control. Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but … Read more