magnesium

Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

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Is topical magnesium a “miracle” for pain, sleep, and restless leg syndrome? It depends on who you ask.

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control. Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but … Read more

When is the best time to take magnesium?

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When is the best time to take magnesium?

The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more