Health and wellness supplements have been getting a lot of attention lately, promising improvements to hair, nails, skin, heart health, weight management, mood regulation, and more. People pay hundreds (if not thousands) of dollars for these so-called miracle drugs, which may or may not give you the results you want. But one of the most … Read more
The secret to becoming a stronger swimmer may lie in your gut. A growing body of research suggests that industrial chemicals found in plastic food containers and other everyday items may be having a negative impact on male fertility, reducing sperm count, slowing it down and increasing the risk of abnormalities. Now, scientists say a … Read more
The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more
Children who regularly eat high-fat, high-sugar foods may experience lasting brain changes long after their diets have been improved, according to new research from University College Cork (UCC). Researchers also found that beneficial gut bacteria and prebiotic fiber may help alleviate some of these long-term effects and support healthier eating behaviors later on. Scientists at … Read more
L-Theanine Latte is the new mushroom coffee, and luckily it tastes much better. In Los Angeles, the Volt Energy Drink on the menu at influencer hotspot Alfred Coffee contains amino acids combined with biotin and B vitamins. You’ll find it in the Iced Functional Latte at Beyond Juicery+Eatery (located in 48 states). And it doesn’t … Read more
(© wayhome.studio – Stock.adobe.com) Most of your grocery cart is ultra-processed food, experts estimate In a nutshell More than half of the calories consumed by American adults come from ultra-processed foods, and a new expert report finally provides a science-backed definition that lawmakers can actually use. A panel of 14 nutrition and policy experts recommends … Read more
Who doesn’t get excited about having an afternoon snack or something delicious while watching “The Pit”? But not all snacks are created equal. If we want to choose nutritious snacks, what are the best options? And are these new “naked” and “natural” snack foods that are popping up everywhere really that much better for us … Read more