Health and wellness supplements have been getting a lot of attention lately, promising improvements to hair, nails, skin, heart health, weight management, mood regulation, and more. People pay hundreds (if not thousands) of dollars for these so-called miracle drugs, which may or may not give you the results you want. But one of the most … Read more
SANDY — There’s a short version of Zach Booth’s story. A Utah kid leaves home at a young age, chases Europe, and ends up back in Real Salt Lake. However, the reality of the years spent abroad is more complex. Booth remembers the shock of transferring to England from the RSL Academy. The shock was … Read more
Gag-inducing behavior (Credit: Getty Images) Running in the sunshine will help you switch off and release those sweet endorphins. But after a few minutes of a 5k jog recently, something terribly sneaky sabotaged my mood. The runner in front of me closed one nostril with his finger and exhaled sharply. I later learned that this … Read more
“Before enlightenment, cut wood and carry water. After enlightenment, cut wood and carry water.” Zen disciples, or “unsui” monks, spend a lot of time cleaning and organizing. “We sweep dust to get rid of earthly desires. We scrub dirt to get rid of attachments,” writes Yoshihiro Matsumoto, a monk living in Kyoto, Japan, in his … Read more
Founded in 2024 by father-daughter duo Steve and Rachel Jennings, Generise is a UK-based ingredients and supplement company that has been committed to educating consumers about the benefits of creatine and producing high-quality creatine monohydrate with a smooth texture and natural taste. Cr.01 aims to provide highly purified creatine with strictly controlled manufacturing standards and … Read more