Once upon a time, the vitamin alphabet included vitamin J. Although its name is no longer in use, the micronutrient is now simply known as choline, but it is still important for brain development and function, liver health, muscles, and more. According to the National Institutes of Health, choline levels are not typically tested in … Read more
In the vast world of supplements, few are more intriguing than collagen. Whether in liquid, pill, or powder form, collagen supplements are ubiquitous and can have many benefits. But is it legal? Made with hydrolyzed collagen (also known as collagen peptides), which is broken down into smaller amino acids and sometimes mixed with other essential … Read more
4 minute read This was originally published in January 2025 as part of MH’s 8 Week Body Reconstruction Training Program. body reconstruction cans It’s a difficult topic to talk about. Recomp refers to the process of changing your body composition while maintaining the same weight, essentially building muscle and burning fat at the same time. … Read more
America is a nation of soda lovers. half the people in the usa (63% of youth and 49% of adults) drink soda every day. The crackling of ice as you pour it into your glass, the fizzing sound of it, the tickle in your throat as you take your first sip…you might be drooling just … Read more
Share on PinterestTaking vitamin D supplements during pregnancy may promote cognitive health in offspring, a new study has found. Image credit: Nikola Stojadinovic/Getty Images Vitamin D is an important nutrient in the body that supports bone, muscle, and immune system health. Past research has also shown that vitamin D may help protect against certain diseases … Read more
Protein may have been in the spotlight last year, but by 2026 fiber will be the nutritional darling of the wellness world. At the heart of the gut health craze is a little-known ingredient that has quietly become a staple in almost every corner of the snack aisle. From prebiotic sodas like Olipop to low-carb … Read more
San Antonio knows good food. From breakfast tacos to late night tacos to weekend barbecues that somehow become all-day events, this city is better than most. But between long commutes, busy family commitments, and long nights at work, eating well during the week can feel more difficult than it should be. So people typically end … Read more
Who doesn’t get excited about having an afternoon snack or something delicious while watching “The Pit”? But not all snacks are created equal. If we want to choose nutritious snacks, what are the best options? And are these new “naked” and “natural” snack foods that are popping up everywhere really that much better for us … Read more
Founded in 2024 by father-daughter duo Steve and Rachel Jennings, Generise is a UK-based ingredients and supplement company that has been committed to educating consumers about the benefits of creatine and producing high-quality creatine monohydrate with a smooth texture and natural taste. Cr.01 aims to provide highly purified creatine with strictly controlled manufacturing standards and … Read more