Bacon receives a cancer warning. Spinach comes with a nutrition label. Both contain nitrates and nitrites, the same group of compounds that have been linked to stomach cancer risk since the 1990s. This contradiction has puzzled researchers for decades. A Canadian mathematical model traced the chemical reactions leading up to digestion and found that it … Read more
It can be hard to find that in a busy world of work demands, family obligations, and a seemingly never-ending to-do list. Any Make more time to exercise — not to mention hit the (rather scary) recommended amount per week. Less than 25% of Americans meet the country’s physical activity guidelines. The guidelines require adults … Read more
4 minute read This was originally published in January 2025 as part of MH’s 8 Week Body Reconstruction Training Program. body reconstruction cans It’s a difficult topic to talk about. Recomp refers to the process of changing your body composition while maintaining the same weight, essentially building muscle and burning fat at the same time. … Read more
Published May 22, 2026 03:21AM The results are amazing, with just a few tweaks to your warm-up routine improving your mile time by 2-3%. That’s the key finding of a new study that tested the effects of a “cognitive warm-up combined with a physical warm-up” that softens both bodies. and Be careful before exercising. Will … Read more