catch

New research says 30 minutes of exercise each week is all you need, but there’s a catch.

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Thirty minutes of high-intensity exercise each week has been shown to have health benefits.

It can be hard to find that in a busy world of work demands, family obligations, and a seemingly never-ending to-do list. Any Make more time to exercise — not to mention hit the (rather scary) recommended amount per week. Less than 25% of Americans meet the country’s physical activity guidelines. The guidelines require adults … Read more

People who eat meat are more likely to live to be 100 years old, but there’s a catch, study finds

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People who eat meat are more likely to live to be 100 years old, but there's a catch, study finds

Humans are living longer than ever before. Scientists predict that by 2050, nearly 500 million people may be 80 years of age or older. Increasing human life expectancy is due in part to improved nutrition, but what food choices lead to the longest and healthiest outcomes in old age? Scientists are still trying to figure … Read more