The neuroprotective effects of exercise in multiple sclerosis (MS) may be assisted by the hormone irisin. Studies have shown that irisin reduces nerve cell loss and alleviates clinical symptoms in mouse models of the disease, potentially making this hormone a new therapeutic target. And unlike existing MS treatments that target the immune system, it is … Read more
The antioxidant and anti-inflammatory properties of piceatannol (PIC), a naturally occurring polyphenol stilbene, hold promise as a treatment for obesity, cardiovascular health, and skin aging. A study funded by Morinaga & Co., Ltd. was conducted in healthy Japanese women aged 30 to 59 years to evaluate the effects of PIC intake on skin hydration and … Read more
4 minute read Important points A new study examining more than 31 studies suggests that a combination of aerobic exercise, resistance training, and HIIT can lower blood pressure, and that the combination of aerobic exercise and resistance training is particularly effective. Aerobic exercise includes brisk walking, jogging, rowing, cycling, swimming, and elliptical training. Experts emphasize … Read more
Amrya/iStock A 2025 paper claiming that the keto diet does not promote the formation of arterial plaques was retracted following widespread criticism of the study’s methods and claims. According to the retraction notice, the magazine found that “the identified errors are too large to be corrected in an errata.” In April 2025, JACC: Progress The … Read more
Our new study found that a single dose of psilocybin reduced symptoms of depression within days, and the effects lasted for more than three months compared to a placebo. The study, published in JAMA Network Open, involved 35 people with recurrent depression. Participants were randomly assigned to receive either psilocybin or a placebo. Placebos (vitamin … Read more
The number of people living with a mental health condition has nearly doubled in the past 30 years, largely due to the sharp rise in anxiety and depression around the world, according to new research. advertisement advertisement The analysis, published in the medical journal The Lancet as part of the Global Burden of Disease 2023 … Read more
Humans are living longer than ever before. Scientists predict that by 2050, nearly 500 million people may be 80 years of age or older. Increasing human life expectancy is due in part to improved nutrition, but what food choices lead to the longest and healthiest outcomes in old age? Scientists are still trying to figure … Read more
In today’s fast-paced work culture, where the lines between work and personal life are often blurred by long working hours and being constantly online, taking time off is no longer just a luxury, but is increasingly considered a necessity. But how often should you actually leave to recharge? Recent research has a compelling answer, suggesting … Read more
Published in Frontiers of nutritionThis study investigated the effects of Vital Protein CP supplementation in premenopausal female endurance athletes who experience cyclical hormonal fluctuations and an increased risk of decreased energy availability. These groups can influence bone turnover and inflammation both independently and interactively. Researchers from Fitchburg State University and the University of Connecticut in … Read more
Insightful new techniques have been developed to treat depression. Millions of adults in the United States use antidepressants like Prozac, but side effects such as weight gain and sexual dysfunction can make the drugs an unpleasant option. But a new drug-free treatment has surprisingly shown itself to be just as effective as one of the … Read more