Is Dutch Niksen art the solution to modern burnout?

Is Dutch Niksen art the solution to modern burnout?

Image via Unsplash. The most extreme thing a burnt out person can do may seem like nothing at all. Sitting on a bench without checking your phone and just looking at what’s going on around you can make you feel strangely guilty. You might want to reply to that message or check your email. Perhaps … Read more

Study finds that taking vacation every two months reduces stress and improves work performance.

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In today’s fast-paced work culture, where the lines between work and personal life are often blurred by long working hours and being constantly online, taking time off is no longer just a luxury, but is increasingly considered a necessity. But how often should you actually leave to recharge? Recent research has a compelling answer, suggesting … Read more