Stanford student shares mental health anthem

A pair of white headphones laid on the sand at the beach

“The Funeral of Amenhotep III” by Philip Glass — Angikal Gosar, 2nd year doctoral student The greatest worry for the Egyptian pharaohs was not the death of the body, but the death of the soul, which would be forgotten by posterity. In Philip Glass’s opera Akhnaten, the choir of Amon’s priests chants the funeral rite … Read more

Is Dutch Niksen art the solution to modern burnout?

Is Dutch Niksen art the solution to modern burnout?

Image via Unsplash. The most extreme thing a burnt out person can do may seem like nothing at all. Sitting on a bench without checking your phone and just looking at what’s going on around you can make you feel strangely guilty. You might want to reply to that message or check your email. Perhaps … Read more

Experiencing stress actually has a positive effect on you and your brain

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Most people try to avoid stress. Wellness advice often says that reducing stress leads to a happier, healthier life. But new research suggests the story may be more complicated. Researchers at the University of California, Irvine and Pennsylvania State University studied people who experienced little stress on a daily basis. The result is … Read more

Study finds that taking vacation every two months reduces stress and improves work performance.

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In today’s fast-paced work culture, where the lines between work and personal life are often blurred by long working hours and being constantly online, taking time off is no longer just a luxury, but is increasingly considered a necessity. But how often should you actually leave to recharge? Recent research has a compelling answer, suggesting … Read more

How does stress actually affect our bodies, and when does it become a big problem?

How does stress actually affect our bodies, and when does it become a big problem?

YI woke up later than planned, so I’m in a hurry to get everything sorted before the school run. Stupidly, you check your phone while waiting for the toaster. Something has happened and your timeline is in scorching chaos in the worst possible situation imaginable. One of your kids leaves his shoes in the wrong … Read more

When I used ChatGPT to stop overthinking about my daily decisions, I experienced an almost instant reduction in stress.

When I used ChatGPT to stop overthinking about my daily decisions, I experienced an almost instant reduction in stress.

I found myself stuck in a daily loop of having to make a decision and sitting in complete silence for far too long while trying to make it. From the little things like figuring out what to defrost for dinner to the big things like debating whether or not to tackle a certain topic in … Read more