Is Dutch Niksen art the solution to modern burnout?

Is Dutch Niksen art the solution to modern burnout?

Image via Unsplash. The most extreme thing a burnt out person can do may seem like nothing at all. Sitting on a bench without checking your phone and just looking at what’s going on around you can make you feel strangely guilty. You might want to reply to that message or check your email. Perhaps … Read more

Exercise changes the heart in ways researchers didn’t expect

human heart anatomy

Exercise can do more than strengthen your heart and muscles. New research suggests that regular aerobic exercise physically restructures the nervous system that controls your heartbeat, potentially changing key nerve clusters differently on the left and right sides of your body. Credit: Stock Researchers have found that exercise alters heart-related neural structures in surprisingly heterogeneous … Read more