Most people try to avoid stress. Wellness advice often says that reducing stress leads to a happier, healthier life. But new research suggests the story may be more complicated. Researchers at the University of California, Irvine and Pennsylvania State University studied people who experienced little stress on a daily basis. The result is … Read more
Vitamin B12 is best known for helping the body produce DNA, red blood cells, and healthy nerve tissue. However, research shows that meeting current minimum standards may not always be enough, especially for older adults. A UCSF-led study found that healthy older adults with low vitamin B12 levels show signs of subtle neurological and cognitive … Read more
Children who regularly eat high-fat, high-sugar foods may experience lasting brain changes long after their diets have been improved, according to new research from University College Cork (UCC). Researchers also found that beneficial gut bacteria and prebiotic fiber may help alleviate some of these long-term effects and support healthier eating behaviors later on. Scientists at … Read more
Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help … Read more