Mercy Medical Center experts explain what you need to know. When you think about getting your vitamin D, you probably think all you need to do is get outside and get some sunshine. It is not always enough to resolve vitamin D deficiency. Jaylen Heyliger, a physician assistant at Mercy Medical Center, said exposure to … Read more
Supplements with calcium, vitamin D, or their combination offer little or no clinically meaningful benefit in preventing fractures and falls in most older adults, a detailed review of the latest evidence published by the National Academy of Sciences has found. BMJ today. Almost one-third of people over the age of 65 fall each year, often … Read more
Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help … Read more