Sunlight alone is not enough to treat vitamin D deficiency

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Mercy Medical Center experts explain what you need to know. When you think about getting your vitamin D, you probably think all you need to do is get outside and get some sunshine. It is not always enough to resolve vitamin D deficiency. Jaylen Heyliger, a physician assistant at Mercy Medical Center, said exposure to … Read more

Woman confesses PTSD to neighbor after violent knock on door – regrets sharing too much too soon

An upset woman opens the front door

shutter stock People who have had a traumatic experience can experience PTSD, and there may be certain events that trigger PTSD. The character in this story experiences PTSD when someone bangs loudly on his door. Even though it was a well-meaning neighbor, she is still traumatized by it. In this story, it is unclear whether … Read more

A woman experiencing symptoms of depression asks a DoorDash driver for help. they quickly become friends

A woman experiencing symptoms of depression asks a DoorDash driver for help. they quickly become friends

Thanks to a fateful food delivery order, the two women quickly become friends when they need it most. A 14-second video posted by Brianna Davila of Princeton, Texas, on May 1st quickly went viral, and at first glance it appears to be a group of longtime friends hanging out. “That’s not true. ‘My bread doesn’t … Read more

Study: Vital Protein Collagen Regulates Bone Turnover in Female Endurance Athletes

Study: Vital Protein Collagen Regulates Bone Turnover in Female Endurance Athletes

Published in Frontiers of nutritionThis study investigated the effects of Vital Protein CP supplementation in premenopausal female endurance athletes who experience cyclical hormonal fluctuations and an increased risk of decreased energy availability. These groups can influence bone turnover and inflammation both independently and interactively. Researchers from Fitchburg State University and the University of Connecticut in … Read more

Jenerise launches precision grade creatine monohydrate

Jenerise launches precision grade creatine monohydrate

Founded in 2024 by father-daughter duo Steve and Rachel Jennings, Generise is a UK-based ingredients and supplement company that has been committed to educating consumers about the benefits of creatine and producing high-quality creatine monohydrate with a smooth texture and natural taste. Cr.01 aims to provide highly purified creatine with strictly controlled manufacturing standards and … Read more