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Woman confesses PTSD to neighbor after violent knock on door – regrets sharing too much too soon

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An upset woman opens the front door

shutter stock People who have had a traumatic experience can experience PTSD, and there may be certain events that trigger PTSD. The character in this story experiences PTSD when someone bangs loudly on his door. Even though it was a well-meaning neighbor, she is still traumatized by it. In this story, it is unclear whether … Read more

Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

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Mindfulness teacher shares top 3 exercises to get beginners hooked on the practice

Between busy schedules and the end of the school year, it can be difficult to take time for yourself. The chaos and stress of daily life can make it impossible to be present in your body, especially if you haven’t mastered the skill of stopping and grounding yourself in the present moment. May is Mental … Read more