B12

Scientists warn that current vitamin B12 guidelines may be putting the brain at risk

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Scientists warn that current vitamin B12 guidelines may be putting the brain at risk

Vitamin B12 is best known for helping the body produce DNA, red blood cells, and healthy nerve tissue. However, research shows that meeting current minimum standards may not always be enough, especially for older adults. A UCSF-led study found that healthy older adults with low vitamin B12 levels show signs of subtle neurological and cognitive … Read more

Experts reveal surprising cancer links behind common vitamins

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vitamin b12 paper

Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but recent research suggests that its role in cancer may be more complex than previously thought. Vitamin B12 is essential, but more is not necessarily better. Researchers say that while extremely high levels can indicate underlying disease, a balanced intake is key … Read more