New research suggests that even surprisingly low exercise frequencies may have meaningful health benefits for adults with central obesity. Credit: Stock Interval walking once a week can be as effective as exercising three times a week to reduce body fat and improve health in adults with central obesity. New research suggests you may not need … Read more
Vitamin B12 is best known for helping the body produce DNA, red blood cells, and healthy nerve tissue. However, research shows that meeting current minimum standards may not always be enough, especially for older adults. A UCSF-led study found that healthy older adults with low vitamin B12 levels show signs of subtle neurological and cognitive … Read more
Mitochondria are sometimes called the powerhouses of the cell because they produce the energy the body needs to function. These tiny structures constantly adjust their activity depending on how much energy the cell needs. Scientists have long known that nutrients influence this process, but it remained unclear exactly how cells sense and respond to those … Read more