If you’ve never heard of a “microwave” routine, it’s like an exercise snack where you add small amounts of movement into your day to combat sitting, especially long periods of sitting. Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga Go, says the solution to sedentary time is not to work out … Read more
One of the most important parts of a fitness program is consistency. By sticking to a regular routine, you can strengthen each workout and make real progress. However, sometimes the routine goes awry. that’s what I’m guilty of right now. Whether you’re busy at work, feeling unwell, dealing with an injury, or just don’t feel … Read more
I found myself stuck in a daily loop of having to make a decision and sitting in complete silence for far too long while trying to make it. From the little things like figuring out what to defrost for dinner to the big things like debating whether or not to tackle a certain topic in … Read more