My yoga instructor gave me the perfect 5-move ‘micro-movement’ routine to stop sitting for too long, so I tried it myself
If you’ve never heard of a “microwave” routine, it’s like an exercise snack where you add small amounts of movement into your day to combat sitting, especially long periods of sitting. Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga Go, says the solution to sedentary time is not to work out … Read more