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How quickly you lose fitness when you stop training and how to get it back

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One of the most important parts of a fitness program is consistency. By sticking to a regular routine, you can strengthen each workout and make real progress. However, sometimes the routine goes awry. that’s what I’m guilty of right now. Whether you’re busy at work, feeling unwell, dealing with an injury, or just don’t feel … Read more

How to eat healthier when you’re stressed, according to science

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How to eat healthier when you're stressed, according to science

Eating healthy in any situation can be difficult, especially when you’re stressed. But now, new research suggests a hack to help you eat healthy even when you’re completely exhausted. This is called “pre-commitment,” and it’s a strategy that may help you make healthier food choices when you’re feeling stressed. Nutritionists say relying on this strategy … Read more