If your parents lived to be over 100 years old, there’s a tempting assumption that whatever the secret to being over 100 is already in your genes. Dietary therapy may help at the last minute, but the basics are already set. For 20 years, researchers have been following adult children of people over 100 years … Read more
San Antonio knows good food. From breakfast tacos to late night tacos to weekend barbecues that somehow become all-day events, this city is better than most. But between long commutes, busy family commitments, and long nights at work, eating well during the week can feel more difficult than it should be. So people typically end … Read more
Eating healthy in any situation can be difficult, especially when you’re stressed. But now, new research suggests a hack to help you eat healthy even when you’re completely exhausted. This is called “pre-commitment,” and it’s a strategy that may help you make healthier food choices when you’re feeling stressed. Nutritionists say relying on this strategy … Read more
Rye bread and multigrain bread tend to have two of the characteristics we most associate with the healthiest sandwich breads. That is, it is dark in color and/or grains and seeds are visible. But when it comes to rye and multigrain, is one actually a better choice than the other? Let us introduce you to … Read more