Energy drinks are a rapidly growing market as more young people are cutting back on alcohol in favor of alternative drinks with purported health benefits. One popular brand is Alani Nu, which makes “wellness and fitness products” such as energy drinks and supplements, according to the company’s website. But is Alani Nu energy drink actually … Read more
Rye bread and multigrain bread tend to have two of the characteristics we most associate with the healthiest sandwich breads. That is, it is dark in color and/or grains and seeds are visible. But when it comes to rye and multigrain, is one actually a better choice than the other? Let us introduce you to … Read more
As ultra-processed foods come under increasing scrutiny, people are reading nutrition labels more carefully than ever. Brands are also responding, with many products being reformulated to meet growing consumer demand for better-for-you foods. Two phrases that always appear on new packaging are “No Sugar” and “No Added Sugar.” At face value, these sound almost interchangeable. … Read more