Your favorite “healthy” foods may be deceiving you, especially if you look closely at the nutrition facts label. So when these three Redditors asked people to share foods that aren’t as “healthy” as they seem, nutritionists, health experts, and other users blamed everything from the industry’s shoddy practices to the marketing doing most of the … Read more
Protein may have been in the spotlight last year, but by 2026 fiber will be the nutritional darling of the wellness world. At the heart of the gut health craze is a little-known ingredient that has quietly become a staple in almost every corner of the snack aisle. From prebiotic sodas like Olipop to low-carb … Read more
Energy drinks are a rapidly growing market as more young people are cutting back on alcohol in favor of alternative drinks with purported health benefits. One popular brand is Alani Nu, which makes “wellness and fitness products” such as energy drinks and supplements, according to the company’s website. But is Alani Nu energy drink actually … Read more
On Wednesday evening, the basement of the psychology building was packed to capacity as Apple co-founder Steve Wozniak and his wife Janet Wozniak took to the stage for “Wellbeing with Was” for a conversation centered around mental health, happiness, and the philosophy of living a fulfilling life. The event was moderated by Sheryal O’Dell ’25, … Read more
For years, people have been hearing the same nutritional advice. Whole foods are healthy; processed foods are unhealthy. The message seems simple and easy to understand. Fresh fruits and vegetables are delicious. Packaged foods are no good. But scientists are now discovering that the story is more complicated. New research shows that not … Read more
In recent years, our health seems to have been given a pedometer. It’s no longer just about how we feel, what we eat, and how much sleep we get at night. Things are also shaped by the tiny numbers that pile up on your watch or phone screen by the end of the day. 4,000? … Read more
For years, people have been hearing the same nutritional advice. Whole foods are healthy; processed foods are unhealthy. The message seems simple and easy to understand. Fresh fruits and vegetables are delicious. Packaged foods are no good. But scientists are now discovering that the story is more complicated. New research shows that not … Read more
listen to article 5 minutes This voice is automatically generated. Please let us know if you have any feedback. As consumers look to overcome obstacles toward their healthy eating goals, Instacart sees a unique opportunity to combine the convenience of e-commerce with digital tools like shoppable recipes and category-specific scholarships to help drive sales for … Read more