fiber

Little-known ingredients are suddenly appearing everywhere and becoming the fiber powerhouses of healthy snacking

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Little-known ingredients are suddenly appearing everywhere and becoming the fiber powerhouses of healthy snacking

Protein may have been in the spotlight last year, but by 2026 fiber will be the nutritional darling of the wellness world. At the heart of the gut health craze is a little-known ingredient that has quietly become a staple in almost every corner of the snack aisle. From prebiotic sodas like Olipop to low-carb … Read more

Does baseline dietary fiber intake influence the benefits of prebiotic supplements?

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Does baseline dietary fiber intake influence the benefits of prebiotic supplements?

Researchers conducted a randomized, double-blind, placebo-controlled study to test how Nutriose, a soluble dietary fiber supplement from the Rocket Company brand, affected the gut microbiota of 124 healthy adult men, ages 18 to 60, who had a habitual low or high fiber intake. This study found that nutrient is effective in regulating the gut microbiome, … Read more