intake

From menopause to weight gain: Fact and fiction about creatine intake

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From menopause to weight gain: Fact and fiction about creatine intake

Curious about creatine? Here’s everything you need to know about this supplement that has taken the wellness world by storm. Washing down your multivitamin with a glass of Berocca was once a powerful supplement ritual. Not so in 2026. Diet method today The supplement industry is worth more than US$109 billion ($185 billion), according to … Read more

Does baseline dietary fiber intake influence the benefits of prebiotic supplements?

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Does baseline dietary fiber intake influence the benefits of prebiotic supplements?

Researchers conducted a randomized, double-blind, placebo-controlled study to test how Nutriose, a soluble dietary fiber supplement from the Rocket Company brand, affected the gut microbiota of 124 healthy adult men, ages 18 to 60, who had a habitual low or high fiber intake. This study found that nutrient is effective in regulating the gut microbiome, … Read more