Our love of sugar once helped our foraging ancestors reap more benefits from rare, high-energy foods. Today, we’re bringing us back to the store at 10pm to satisfy your cheeky chocolate cravings. We do this even though we know a lot of physical and metabolic risks. excess sugar, obesity, diabetes, etc. tooth decayand even memory … Read more
4 minute read Important points A new study examining more than 31 studies suggests that a combination of aerobic exercise, resistance training, and HIIT can lower blood pressure, and that the combination of aerobic exercise and resistance training is particularly effective. Aerobic exercise includes brisk walking, jogging, rowing, cycling, swimming, and elliptical training. Experts emphasize … Read more
Rye bread and multigrain bread tend to have two of the characteristics we most associate with the healthiest sandwich breads. That is, it is dark in color and/or grains and seeds are visible. But when it comes to rye and multigrain, is one actually a better choice than the other? Let us introduce you to … Read more